Don’t Get Thin — Get Healthy!
Are you dissatisfied with the way your body looks but tired of extreme diets that damage your body? Do you want a change that lasts the rest of your life?
Do you worry about the ever-rising costs of prescription medicines? Do you want to retain your health and vigor as long as possible, safely and naturally?
Concentrate on being healthy, not on losing weight. Avoid diabetes, heart disease, cancer, and arthritis by integrating exercise, diet, and stress prevention into a normal lifestyle.
Act Now to Avoid Debilitating Aging. Learn how to prevent debilitating aging with natural foods, few supplements, exercise, a loving attitude. Discover which household toxins, manufactured sugars, and fats must be avoided. You can balance your body chemicals naturally. Resist the billion-dollar industries that harm your health, and stop bankrolling the industries that make fortunes correcting these caused problems. It’s not too late to begin.
In Don’t Get Thin, Get Healthy, you will learn:
- You don’t need a body shape dictated by the media.
- Myths, misinformation, and extreme diets can be ignored.
- You can eat many natural foods while avoiding processed foods with artificially hydrogenated fats, sugars, and refined starches.
- You can eat eggs, butter, and fat just as humans have for centuries.
- You must avoid environmental and dietary toxins, not cholesterol.
- You can overcome food allergies and addictions.
- Exercise is essential to prevent debilitating aging.
- Your mind can combat stress for a happy, healthy, and long life.
- Love of another person or a pet and concern for others improves your health.
- The body is meant to be healthy and can form the intracellular chemicals you need.