by Loraine Holden • July 19, 2008
Too many Americans think they can prevent osteoporosis just by taking calcium and vitamin D pills. Magnesium is a component of bone and is also involved in many intracellular enzymatic reactions. You need at least 400 mg magnesium along with 1200 mg of calcium for strong bones. Use a powdered Dolomite in liquid or chew [...]
Tags: acid reflux, magnesium, migraine, muscle cramps, osteoporosis, strong bones
by Loraine Holden • May 9, 2008
A recent article reported on Netscape says that 300-400 medical doctors commit suicide each year, with about equal numbers for men and women. This is higher than rates in the general population of 23 men per 100,000 adults and 6 women per 100,00 in the U.S. Most suicides are the result of depression. Physicians can’t [...]
by Loraine Holden • February 14, 2008
Drinking red wine with its resveretrol is not the only reason the French can eat butter and other saturated animal fats without getting heart attacks. They eat liver, heart, kidney and other organs all of which contain large amounts of co-enzyme Q10, an important anti-oxidant that also helps the mitochondria within your cells utilize the [...]