Don’t Get Thin — Get Healthy!

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Use Fat in Moderation

Most people get fat from eating too much sugar or easily digested carbohydrates, and often eat very little fat or none at all.
I say eating fat keeps you from getting hungry and snacking on carbs to relieve hunger pangs.
Eating fat thus keeps you satisfied. My eating organic cheddar cheese at breakfast prevents hunger for many hours. I don’t crave carbohydrates.
However, if you eat too much fat,and don’t exercise, that fat can indeed become body fat.
One young man took me too seriously and ate way too much butter. He now has a layer of belly fat. At least it is mostly outside the abdominal wall and isn’t the dangerous kind crowding the organs of digestion.
Be moderate and realize that any food in excess can become body fat.