by Loraine Holden • October 26, 2010
Americans of all ages lack enough vitamin D. Using sunscreen all the time does not allow your skin to make vitamin D from cholesterol. Not drinking whole milk is also a problem. Over sixty years ago, scientists found that if whole milk was irradiated with ultraviolet light, vitamin D was formed in the milk. If [...]
by Loraine Holden • October 4, 2010
You have heard of a sugar high. Sugar can act on the same brain receptors as do alcohol and most drugs. It makes you feel good by stimulating your brain to release endorphins or serotonin. Sugar has other characteristics of an addictive substance. Some people can’t think of living without it and get withdrawal symptoms [...]