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More Doctors Dismiss Cholesterol in Heart Disease

The media and drug companies still scare Americans into taking statin drugs to lower blood cholesterol to prevent heart attacks. This is despite evidence from several doctors including the doctors Eades who show dangers of cholesterol-lowering drugs. As mentioned in my article last month, long-time heart surgeon Dr. Dwight Lundell put the major blame for heart attacks on inflammation caused by a modern diet high in sugars and common salad oils.
Now cardiologist Dr. Stephen Sinatra says he has given up flattening plaque in vessels and instead has written a book “The Healing Kitchen”. It advocates natural foods based on a Mediterranean diet. But when cooking to use saturated fats like coconut oil, peanut oil or butter. Most salad oils should be avoided. They have too much omega-6 fatty acids which can be easily oxidized. He says to eat less carbohydrate but do eat enough fat. He cites the Lyon Heart Study which showed that a low fat diet can be a factor in increasing deaths. He says eating lots of nuts can help prevent clots forming in blood vessels and lower blood cholesterol. He tells of healing herbs and spices and the best combination of foods for optimum health.
Dr. Al Sears goes farther from common beliefs in his book “The Doctor’s Heart Cure”. He says that red meat does not cause heart disease. He tells you what herbs and other supplements you need to “feast on the fatty foods you really love”. He also says that his twelve minute a day exercise program is better for your heart than extensive running.
Either doctor’s program is probably better than taking anti-cholesterol drugs with their potentially dangerous side effects on muscles, liver and brain.

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