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	<title>Get Healthy!</title>
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	<link>http://dontgetthin-gethealthy.com</link>
	<description>healthy news by Loraine Holden</description>
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		<title>Does Avoiding Fat Lead to Consuming Sugars?</title>
		<link>http://dontgetthin-gethealthy.com/2012/does-avoiding-fat-lead-to-consuming-sugars/</link>
		<comments>http://dontgetthin-gethealthy.com/2012/does-avoiding-fat-lead-to-consuming-sugars/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:06:10 +0000</pubDate>
		<dc:creator>Loraine Holden</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[fat for energy]]></category>
		<category><![CDATA[high-fructose corn syrup]]></category>
		<category><![CDATA[low-fat milk]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sugar as toxin]]></category>

		<guid isPermaLink="false">http://dontgetthin-gethealthy.com/?p=147</guid>
		<description><![CDATA[Using low-fat foods has led to using much more sugar, causing obesity, 
Dr. Robert Lustig says sugars are toxins that increase diabetes and other diseases. Fat is an energy food that prevents sugar cravings.. ]]></description>
			<content:encoded><![CDATA[Using low-fat foods has led to using much more sugar, causing obesity, 
Dr. Robert Lustig says sugars are toxins that increase diabetes and other diseases. Fat is an energy food that prevents sugar cravings.. ]]></content:encoded>
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		<title>Heartburn or GERD</title>
		<link>http://dontgetthin-gethealthy.com/2011/heartburn-or-gerd/</link>
		<comments>http://dontgetthin-gethealthy.com/2011/heartburn-or-gerd/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 06:14:26 +0000</pubDate>
		<dc:creator>Loraine Holden</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[proton pump inhibitors]]></category>
		<category><![CDATA[stomach acid]]></category>

		<guid isPermaLink="false">http://dontgetthin-gethealthy.com/?p=143</guid>
		<description><![CDATA[Most adults have experienced occasional burning pain or pressure in the middle of their chest. It’s rarely a heart attack even though it seems to be in that area. Two recent newsletters have different takes on treating heartburn or the chronic condition called GERD (gastro-esophageal reflux disease) The November 2011 issue of Johns Hopkins Newsletter [...]]]></description>
			<content:encoded><![CDATA[Most adults have experienced occasional burning pain or pressure in the middle of their chest. It’s rarely a heart attack even though it seems to be in that area. Two recent newsletters have different takes on treating heartburn or the chronic condition called GERD (gastro-esophageal reflux disease) The November 2011 issue of Johns Hopkins Newsletter [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lose Five Pounds in Three Days</title>
		<link>http://dontgetthin-gethealthy.com/2011/lose-five-pounds-in-three-days/</link>
		<comments>http://dontgetthin-gethealthy.com/2011/lose-five-pounds-in-three-days/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 00:51:01 +0000</pubDate>
		<dc:creator>Loraine Holden</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[exotic roots]]></category>
		<category><![CDATA[false fat]]></category>
		<category><![CDATA[lactose intolerance]]></category>
		<category><![CDATA[true allergy]]></category>

		<guid isPermaLink="false">http://dontgetthin-gethealthy.com/?p=141</guid>
		<description><![CDATA[Quick weight loss is not because of burning body fat but rather the loss of water in your tissues or gas in your stomach and intestines which causes false fat.]]></description>
			<content:encoded><![CDATA[Quick weight loss is not because of burning body fat but rather the loss of water in your tissues or gas in your stomach and intestines which causes false fat.]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Drugs Have Side Effects; Statins Are the Worst</title>
		<link>http://dontgetthin-gethealthy.com/2011/drugs-have-side-effects-statins-are-the-worst/</link>
		<comments>http://dontgetthin-gethealthy.com/2011/drugs-have-side-effects-statins-are-the-worst/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 02:07:47 +0000</pubDate>
		<dc:creator>Loraine Holden</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[sex hormones]]></category>
		<category><![CDATA[statins]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://dontgetthin-gethealthy.com/?p=140</guid>
		<description><![CDATA[Many elderly Americans are taking up to ten drugs. Most pharmaceuticals are used to treat symptoms, not get at their cause. Pharmacists and doctors say that some medications can even make another one less effective. Dr. Dale Peterson says that if a person is taking more than three prescriptions, the extra ones are probably to [...]]]></description>
			<content:encoded><![CDATA[Many elderly Americans are taking up to ten drugs. Most pharmaceuticals are used to treat symptoms, not get at their cause. Pharmacists and doctors say that some medications can even make another one less effective. Dr. Dale Peterson says that if a person is taking more than three prescriptions, the extra ones are probably to [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is there a Magic Pill to Treat Obesity?</title>
		<link>http://dontgetthin-gethealthy.com/2011/is-there-a-magic-pill-to-treat-obesity/</link>
		<comments>http://dontgetthin-gethealthy.com/2011/is-there-a-magic-pill-to-treat-obesity/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 03:02:11 +0000</pubDate>
		<dc:creator>Loraine Holden</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[dietary fat]]></category>
		<category><![CDATA[Irvingia]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dontgetthin-gethealthy.com/?p=133</guid>
		<description><![CDATA[In the past week I have read about two possible substances on the internet and of one fictional source in a new book. I’m reminded of Soma, a feel-good drug described by Aldous Huxley in “Brave New World.” Wouldn’t it be great to get rid of all problems with a pill? One article in Yahoo [...]]]></description>
			<content:encoded><![CDATA[In the past week I have read about two possible substances on the internet and of one fictional source in a new book. I’m reminded of Soma, a feel-good drug described by Aldous Huxley in “Brave New World.” Wouldn’t it be great to get rid of all problems with a pill? One article in Yahoo [...]]]></content:encoded>
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		<title>Ginger Root has Remarkable Uses</title>
		<link>http://dontgetthin-gethealthy.com/2011/ginger-root-has-remarkable-uses/</link>
		<comments>http://dontgetthin-gethealthy.com/2011/ginger-root-has-remarkable-uses/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 22:56:18 +0000</pubDate>
		<dc:creator>Loraine Holden</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[chemotherapy]]></category>
		<category><![CDATA[ginger root]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[medical marijuna]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[osteoarthritis]]></category>

		<guid isPermaLink="false">http://dontgetthin-gethealthy.com/?p=132</guid>
		<description><![CDATA[Can ginger replace pot for the nausea of chemotherapy? Ginger has been used for years to prevent motion sickness and for thousands of years to treat the morning sickness of pregnancy. M.E. Levine and co-workers at Siena College in Loudonville New York showed that ginger given twice daily in a high protein shake could relieve [...]]]></description>
			<content:encoded><![CDATA[Can ginger replace pot for the nausea of chemotherapy? Ginger has been used for years to prevent motion sickness and for thousands of years to treat the morning sickness of pregnancy. M.E. Levine and co-workers at Siena College in Loudonville New York showed that ginger given twice daily in a high protein shake could relieve [...]]]></content:encoded>
			<wfw:commentRss>http://dontgetthin-gethealthy.com/2011/ginger-root-has-remarkable-uses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Myths About Gaining Body Fat</title>
		<link>http://dontgetthin-gethealthy.com/2011/myths-about-gaining-body-fat/</link>
		<comments>http://dontgetthin-gethealthy.com/2011/myths-about-gaining-body-fat/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 23:10:42 +0000</pubDate>
		<dc:creator>Loraine Holden</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[adipose tissue]]></category>
		<category><![CDATA[beer belly]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[insecticides]]></category>
		<category><![CDATA[late dinner]]></category>
		<category><![CDATA[sugars]]></category>

		<guid isPermaLink="false">http://dontgetthin-gethealthy.com/?p=131</guid>
		<description><![CDATA[Do you think your body is like a warehouse? If you eat fat and see fat on your body, it must be the same fat. That’s impossible. The fat cells in your body can’t absorb fat. They absorb glucose from your blood and then change it into fat after insulin allows the glucose into all [...]]]></description>
			<content:encoded><![CDATA[Do you think your body is like a warehouse? If you eat fat and see fat on your body, it must be the same fat. That’s impossible. The fat cells in your body can’t absorb fat. They absorb glucose from your blood and then change it into fat after insulin allows the glucose into all [...]]]></content:encoded>
			<wfw:commentRss>http://dontgetthin-gethealthy.com/2011/myths-about-gaining-body-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Blocking Drugs Have Been Dangerous</title>
		<link>http://dontgetthin-gethealthy.com/2011/fat-blocking-drugs-have-been-dangerous/</link>
		<comments>http://dontgetthin-gethealthy.com/2011/fat-blocking-drugs-have-been-dangerous/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 21:09:24 +0000</pubDate>
		<dc:creator>Loraine Holden</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://dontgetthin-gethealthy.com/?p=130</guid>
		<description><![CDATA[Many doctors and their patients still think that eating fat is the major cause of obesity. Orlistat has been prescribed for years as Xenocol and is now available over the counter as Alli. The watchdog organization Public Citizen is again urging the FDA to take it off the market because of dangerous side-effects. These are [...]]]></description>
			<content:encoded><![CDATA[Many doctors and their patients still think that eating fat is the major cause of obesity. Orlistat has been prescribed for years as Xenocol and is now available over the counter as Alli. The watchdog organization Public Citizen is again urging the FDA to take it off the market because of dangerous side-effects. These are [...]]]></content:encoded>
			<wfw:commentRss>http://dontgetthin-gethealthy.com/2011/fat-blocking-drugs-have-been-dangerous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity is a symptom</title>
		<link>http://dontgetthin-gethealthy.com/2011/obesity-is-a-symptom-wher-e-fat-stored-mallers/</link>
		<comments>http://dontgetthin-gethealthy.com/2011/obesity-is-a-symptom-wher-e-fat-stored-mallers/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 01:21:21 +0000</pubDate>
		<dc:creator>Loraine Holden</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://dontgetthin-gethealthy.com/?p=118</guid>
		<description><![CDATA[Obese persons might have type II diabetes and heart disease, but a fat body is not a direct cause. Polynesian kings, Sumo wrestlers and Eskimos in ages past had fat bodies but were healthy. The effects of civilization are the real causes of diabetes and heart disease. When primitive people got tobacco, alcohol, soft drinks [...]]]></description>
			<content:encoded><![CDATA[Obese persons might have type II diabetes and heart disease, but a fat body is not a direct cause. Polynesian kings, Sumo wrestlers and Eskimos in ages past had fat bodies but were healthy. The effects of civilization are the real causes of diabetes and heart disease. When primitive people got tobacco, alcohol, soft drinks [...]]]></content:encoded>
			<wfw:commentRss>http://dontgetthin-gethealthy.com/2011/obesity-is-a-symptom-wher-e-fat-stored-mallers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid Sugars and quick digested Starches Part 5</title>
		<link>http://dontgetthin-gethealthy.com/2011/five-foods-to-avoid-part-5/</link>
		<comments>http://dontgetthin-gethealthy.com/2011/five-foods-to-avoid-part-5/#comments</comments>
		<pubDate>Fri, 27 May 2011 02:13:05 +0000</pubDate>
		<dc:creator>Loraine Holden</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[sugar high]]></category>

		<guid isPermaLink="false">http://dontgetthin-gethealthy.com/?p=124</guid>
		<description><![CDATA[Food or drink with lots of sugar or starches that are easily turned into blood sugar (glucose) causes your pancreas to put out too much insulin. Insulin &#8220;opens the gates&#8221; of all cells to accept glucose. This includes muscle cells, fat cells and brain cells. You get a &#8220;sugar high&#8221; as the brain makes endorphins [...]]]></description>
			<content:encoded><![CDATA[Food or drink with lots of sugar or starches that are easily turned into blood sugar (glucose) causes your pancreas to put out too much insulin. Insulin &#8220;opens the gates&#8221; of all cells to accept glucose. This includes muscle cells, fat cells and brain cells. You get a &#8220;sugar high&#8221; as the brain makes endorphins [...]]]></content:encoded>
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