Five Foods to Avoid
Share Your Health Experiences
I’m revising some chapters and am interested in your stories about reactions to food or to chemicals in the environment. Most important, share your experiences and costs of illness in our present health system. Stories should be short and may be edited. You’ll get credit by first name and must sign a permission slip if I use them.
– Loraine Holden
E-mail me: loraine@dontgetthin-gethealthy.com
ONE
Avoid anything with trans-fats. These are made from vegetable oils subjected to heat and pressure in the presence of hydrogen to make solid saturated fats known as Crisco (a lard substitute) and margarine (a butter substitute).
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